Malibu pilates chair
pilates chair - The Malibu Pilates Body Workouts
To keep you motivated along the way to your best body ever, there are a
variety of programmes to do on your Malibu Pilates Chair. Here is a
review of the different workouts found on the DVDs and Wallchart:
Malibu Pilates Basic Fundamentals DVD - This brief, yet informative
video demonstrates proper form and gives you step-by-step instructions
on how to utilise the Pilates principles during your workout on the
chair. This section will also familiarise you with cueing and direction.
Review this programme when you are starting out or need a refresher
course on what proper form is. This DVD runs for approximately 10
minutes.
Malibu Pilates - 20 Minute Makeover Moves DVD - This workout will shape
and tone your entire in just minutes a day. If you're always running
late or are always short of time, this workout is perfect if you just
need a "quick Fix", or if you just want to keep your workout on the
shorter side. Now you can make over your body in as little as 20
minutes. Running time = 20 minutes.
Total Dream Body Workout DVD - You can pick up the pace by combining
challenging cardio segments (called Cardio Blasts) with super-effective
body-sculpting moves. The Total Dream Body Workout will chisel your
entire body and tone those trouble spots, while simultaneously
delivering a great calorie and fat-burning workout. Running time = 45.
Mari Winsor's Dynamic Sequencing Workout DVD - Renowned Pilates
Instructor Mari Winsor delivers her special sequence of exercises, that
keeps your body working to shed pounds and inches. Add this special
programme for variety and body-slimming results. Running time = 20
minutes.
Malibu Pilates 10 Makeover Moves Poster - This is a great poster to hang
where you use your chair. The exercise sequence can stand alone as its
own workout, or you can use it as a reference guide for proper form and
breathing.